Mindful Movement

I received my 200 Hour Registered Yoga Teacher certificate from Broad Street Yoga. I have taught gentle, beginners, and partial meditation classes. I like to focus on the simple fact of taking a few minutes everyday to move your body, focus on your breathing, and being mindful. I am hoping to do more with this in the future as I get more comfortable with instructing, putting together yoga flows, learning about breathwork and the body, etc. I love educating and encouraging others to take a few minutes for themselves each day for a little self love/care/awareness. ​